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Cold showers offer benefits for body and mind, but are miserable – here’s how to get the best of both worlds. from Latest from TechRadar h...

I've been using the 'James Bond shower' method for years, and according to my smartwatch, it’s good for me — here's how to do it

Cold showers offer benefits for body and mind, but are miserable – here’s how to get the best of both worlds.

from Latest from TechRadar https://ift.tt/uHr2x1E

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